Challenge. Workout post-injury.

  I would have to lie if I said I was never a big runner – because I was. I used to run track back in high school – 800m. While I was talented, I had this love/hate relationship with…

APRIL FAVORITES

Hello May! A change may just be around the corner (I love puns). April was a tough month for me. Unlike March. But no one can take my smile away from me, so April was a beautiful lesson. So here we go.…

Waffles | high protein, vegan

Today I wanna share with you how I make my protein waffles. I get many direct messages on Instagram inquiring about my exact diet. Since we are all different, you have to get to know your body and learn what…