RAINBOW SUMMER ROLLS | gluten-free, vegan

  Hi beautiful humans. Those who have read my post know I needed to bring some sunshine and rainbows into my life. That’s why I started the day with my favorite – sticky oats and brought these beautiful vegan summer rolls…

Sticky Oats

Sticky oats! Psyllium husk and coconut flour are great ways to increase the size of your oatmeal! This is cooked with flax seeds (perfect omega 3:6 ratio) and oat milk, but you can use almond/coconut or rice milk as well.…

Nutella | Vegan, Low Carb

  5 from 1 vote Print Nutella | Vegan, Low Carb, Gluten-Free Protein: 46,6g | Carbs: 19,7g Course Breakfast, Dessert, Snack Prep Time 10 minutes Total Time 10 minutes Persons 1 jar Calories 1700 kcal Ingredients 240 g peeled hazelnuts…

VEGAN CHOCOLATE BROWNIES

This is the perfect recipe for a rich cake batter you can use to make anything from healthy brownies or cupcakes to protein bars! We made these from scratch when I didn’t really have any food at home. No special equipment needed, just a…

Superfood Smoothie

With winter on its way and the first snow in Cologne, fueling your body with nutrients is crucial for it to be able to fight off the cold and make up for the lack of vitamin d during the winter…

Hummus | Vegan, High Protein

I’m sharing my faaaavorite recipe for healthy, homemade hummus! In case you follow me on Instagram, you saw that I had this with falafels, but you can enjoy it with veggie sticks or a pita. Either way, it’s packed with nutrients, vegan,…

Protein Blondies | Low Carb

Vor einer Woche habe ich euch auf Snapchat (alexaally) einen Teil des Rezepts gezeigt, das ich heute mit euch teile. Ich habe gesunde Blondies gebacken, die sowohl Low-Carb-Fans als auch Veganer geeignet sind (müssen aber nicht vegan gemacht werden!).   You don’t…

The only Zoodle Recipe you will ever need

If you’ve never had zoodles before, you’re missing out. They are noodles made out of zucchinis, hence the name. I remember when I tried them for the first time a few years back without having a spiralizer and without good…