Pesto – Oil-Free!

  Hey everyone, It’s Monday, I’m back from Cologne and back in my kitchen! Today I was craving pasta, but instead of going for your regular wheat pasta and store-bought pesto consisting mainly of low-quality oils, I simply made my own!…

Healthy Lasagna | Vegan, High Protein

  Who said lasagna had to be unhealthy? I made a healthy version that’s actually high in protein, relatively low in carbs and vegan! Unlike other vegetarian/vegan lasagna recipes out there, this one is soy-free! Should you decide to make…

VEGAN CHOCOLATE BROWNIES

This is the perfect recipe for a rich cake batter you can use to make anything from healthy brownies or cupcakes to protein bars! We made these from scratch when I didn’t really have any food at home. No special equipment needed, just a…

Green Curry

Happy Tuesday! Ich hoffe ihr hattet einen schönen und gemütlichen 1. Advent! Passend zur Weihnachtszeit lade ich heute ein wärmendes Winter-Rezept hoch, das wirklich wohltut und als vitamin- und mineralstoffreiches Gericht viel Kraft spendet und auch noch schnell geht –…

Superfood Smoothie

With winter on its way and the first snow in Cologne, fueling your body with nutrients is crucial for it to be able to fight off the cold and make up for the lack of vitamin d during the winter…

Hummus | Vegan, High Protein

I’m sharing my faaaavorite recipe for healthy, homemade hummus! In case you follow me on Instagram, you saw that I had this with falafels, but you can enjoy it with veggie sticks or a pita. Either way, it’s packed with nutrients, vegan,…

Protein Blondies | Low Carb

Vor einer Woche habe ich euch auf Snapchat (alexaally) einen Teil des Rezepts gezeigt, das ich heute mit euch teile. Ich habe gesunde Blondies gebacken, die sowohl Low-Carb-Fans als auch Veganer geeignet sind (müssen aber nicht vegan gemacht werden!).   You don’t…

The only Zoodle Recipe you will ever need

If you’ve never had zoodles before, you’re missing out. They are noodles made out of zucchinis, hence the name. I remember when I tried them for the first time a few years back without having a spiralizer and without good…