Sticky Oats

Sticky oats! Psyllium husk and coconut flour are great ways to increase the size of your oatmeal! This is cooked with flax seeds (perfect omega 3:6 ratio) and oat milk, but you can use almond/coconut or rice milk as well.…

My Morning Routine & Waffle Recipe

Today I wanna share with you how I make my protein waffles. I get many direct messages on Instagram inquiring about my exact diet. Since we are all different, you have to get to know your body and learn what…

Superfood Smoothie

With winter on its way and the first snow in Cologne, fueling your body with nutrients is crucial for it to be able to fight off the cold and make up for the lack of vitamin d during the winter…