HEALTHY BALI FOOD SPOTS

The long-awaited favorites post including all my favorite healthy restaurants in Bali is finally here! For all of you girls messaging me, Bali is very safe. I would say it’s the perfect spot for those who haven’t traveled on their…

Going Dairy-Free | My Personal Journey

It has been several months since going dairy-free (the last time I had dairy was in Costa Rica) and I’ve never felt better. I asked you in the caption of this picture if you wanted to hear about the changes I’ve experienced…

Waffles | high protein, vegan

Today I wanna share with you how I make my protein waffles. I get many direct messages on Instagram inquiring about my exact diet. Since we are all different, you have to get to know your body and learn what…

Buddha Bowls | How To

Buddha Bowls: They are filling bowls of various greens, raw or roasted veggies, healthy fats and protein. They can contain a whole rainbow of ingredients and be seasoned in any number of ways, but the basic formula always remains the…

Chiang Mai | Food Spots

Looking back on my time in the beautiful city of Chiang Mai and thinking about all the amazing little cafés and food we tried, I just knew I had to share my favorite places with you. Sometimes, it can be…

London | Food Spots

Almost two weeks ago, I came back from London – a trip with great people, great shopping, and – believe it or not – even greater food. To my surprise, the only thing I didn’t find was good tea. In…

Bloating | 5 Tips

    I used to be bloated all the time. When I don’t follow the following steps, I still get bloated. So here are my top 5 tips for getting rid of bloating.  Slow down.  One of the main reasons for…