Challenge. Workout post-injury.

  I would have to lie if I said I was never a big runner – because I was. I used to run track back in high school – 800m. While I was talented, I had this love/hate relationship with…

Going Dairy-Free | My Personal Journey

It has been several months since going dairy-free (the last time I had dairy was in Costa Rica) and I’ve never felt better. I asked you in the caption of this picture if you wanted to hear about the changes I’ve experienced…

Buddha Bowls | How To

Buddha Bowls: They are filling bowls of various greens, raw or roasted veggies, healthy fats and protein. They can contain a whole rainbow of ingredients and be seasoned in any number of ways, but the basic formula always remains the…

Bloating | 5 Tips

    I used to be bloated all the time. When I don’t follow the following steps, I still get bloated. So here are my top 5 tips for getting rid of bloating.  Slow down.  One of the main reasons for…