RAINBOW SUMMER ROLLS | gluten-free, vegan

  Hi beautiful humans. Those who have read my post know I needed to bring some sunshine and rainbows into my life. That’s why I started the day with my favorite – sticky oats and brought these beautiful vegan summer rolls…

Peanut Butter Pasta | low carb, vegan

 PASTA! Who doesn’t love pasta? Yet, we don’t always want to feel sluggish after having a huge plate (or three) of pasta. This is your alternative! This dish is loaded with veggies and all the good stuff to fuel your body…

Sticky Oats

Sticky oats! Psyllium husk and coconut flour are great ways to increase the size of your oatmeal! This is cooked with flax seeds (perfect omega 3:6 ratio) and oat milk, but you can use almond/coconut or rice milk as well.…

Chili sin Carne | vegan, high protein

  Print Chili Sin Carne Pasta with chili sin carne for those chilly days – Vegan and high in protein! Ingredients 1/2 Onion chopped 2 cloves Garlic chopped 1 can Kidney Beans drained 200 ml Veggie Stock 2 tbsp Tomato…

Quinoa Salad | vegan, high protein

Whoever says you can’t consume “enough” protein on a plant-based diet is in the wrong and has probably never tried quinoa. 💡 Quinoa has all the essential amino acids and is thus a source of complete protein, making it a perfect…

Nutella | Vegan, Low Carb

  5 from 1 vote Print Nutella | Vegan, Low Carb, Gluten-Free Protein: 46,6g | Carbs: 19,7g Course Breakfast, Dessert, Snack Prep Time 10 minutes Total Time 10 minutes Persons 1 jar Calories 1700 kcal Ingredients 240 g peeled hazelnuts…

Waffles | high protein, vegan

Today I wanna share with you how I make my protein waffles. I get many direct messages on Instagram inquiring about my exact diet. Since we are all different, you have to get to know your body and learn what…

Buddha Bowls | How To

  Buddha Bowls. Nur ein Trend? Wenn ja, dann ein verdammt guter! Viele wissen nicht, was sich hinter dem Konzept eigentlich verbirgt. Dabei ist es ganz einfach: Sogenannte ‘Buddha Bowls’ bestehen aus einer Mischung von grünem Blattgemüse, verschiedenen Gemüsesorten, einer…