Going Dairy-Free | My Personal Journey

It has been several months since going dairy-free (the last time I had dairy was in Costa Rica) and I’ve never felt better. I asked you in the caption of this picture if you wanted to hear about the changes I’ve experienced…

Buddha Bowls | How To

  Buddha Bowls. Nur ein Trend? Wenn ja, dann ein verdammt guter! Viele wissen nicht, was sich hinter dem Konzept eigentlich verbirgt. Dabei ist es ganz einfach: Sogenannte ‘Buddha Bowls’ bestehen aus einer Mischung von grünem Blattgemüse, verschiedenen Gemüsesorten, einer…

Bloating | 5 Tips

    I used to be bloated all the time. When I don’t follow the following steps, I still get bloated. So here are my top 5 tips for getting rid of bloating.  Slow down.  One of the main reasons for…