• Personal
  • December Favorites

    Favorites, favorites, favorites. I want to introduce you to a new category on my blog. December, you’ve been a good one. Song of the Month Wild Love – Ellie King. It’s not a masterpiece or exceptional, and it doesn’t have…

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    Quinoa Salad | vegan, high protein

    Whoever says you can’t consume “enough” protein on a plant-based diet is in the wrong and has probably never tried quinoa. 💡 Quinoa has all the essential amino acids and is thus a source of complete protein, making it a perfect…

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    Nutella | Vegan, Low Carb

      5 from 1 vote Print Nutella | Vegan, Low Carb, Gluten-Free Protein: 46,6g | Carbs: 19,7g Course Breakfast, Dessert, Snack Prep Time 10 minutes Total Time 10 minutes Persons 1 jar Calories 1700 kcal Ingredients 240 g peeled hazelnuts…

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    Waffles | high protein, vegan

    Today I wanna share with you how I make my protein waffles. I get many direct messages on Instagram inquiring about my exact diet. Since we are all different, you have to get to know your body and learn what…

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    Buddha Bowls | How To

    Buddha Bowls: They are filling bowls of various greens, raw or roasted veggies, healthy fats and protein. They can contain a whole rainbow of ingredients and be seasoned in any number of ways, but the basic formula always remains the…

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    Pesto – Oil-Free!

      Hey everyone, It’s Monday, I’m back from Cologne and back in my kitchen! Today I was craving pasta, but instead of going for your regular wheat pasta and store-bought pesto consisting mainly of low-quality oils, I simply made my own!…

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    Healthy Lasagna | Vegan, High Protein

      Who said lasagna had to be unhealthy? I made a healthy version that’s actually high in protein, relatively low in carbs and vegan! Unlike other vegetarian/vegan lasagna recipes out there, this one is soy-free! Should you decide to make…

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    Chiang Mai | Food Spots

    Looking back on my time in the beautiful city of Chiang Mai and thinking about all the amazing little cafés and food we tried, I just knew I had to share my favorite places with you. Sometimes, it can be…

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