Bloating | 5 Tips

    I used to be bloated all the time. When I don’t follow the following steps, I still get bloated. So here are my top 5 tips for getting rid of bloating.  Slow down.  One of the main reasons for…

Turmeric Latte

For those of you who follow me on 6 thousand studies proving turmeric to be the number 1 healing herb available today. I have been incorporating fresh turmeric in my diet for a long time – whenever I would feel a little sluggish or…

Backpacking | 5 Tips

Do you want to travel? Really travel? I’m talking getting to know the locals, fully immersing yourself into their culture. Sleeping somewhere new every week, finding out how people live and cook and eat. In my opinion, the only way to…

Travel Diaries | Jacó, Costa Rica

Last night, in an attempt to recover my photos that had been lost upon dropping my external disk (if that has ever happened to you, I feel your pain), I stumbled on a few pictures we took in Jacó, Costa…