London | Food Spots

Almost two weeks ago, I came back from London – a trip with great people, great shopping, and – believe it or not – even greater food. To my surprise, the only thing I didn’t find was good tea. In…

Green Curry

Happy Tuesday! Ich hoffe ihr hattet einen schönen und gemütlichen 1. Advent! Passend zur Weihnachtszeit lade ich heute ein wärmendes Winter-Rezept hoch, das wirklich wohltut und als vitamin- und mineralstoffreiches Gericht viel Kraft spendet und auch noch schnell geht –…

Superfood Smoothie

With winter on its way and the first snow in Cologne, fueling your body with nutrients is crucial for it to be able to fight off the cold and make up for the lack of vitamin d during the winter…

Hummus | Vegan, High Protein

I’m sharing my faaaavorite recipe for healthy, homemade hummus! In case you follow me on Instagram, you saw that I had this with falafels, but you can enjoy it with veggie sticks or a pita. Either way, it’s packed with nutrients, vegan,…

Protein Blondies | Low Carb

Vor einer Woche habe ich euch auf Snapchat (alexaally) einen Teil des Rezepts gezeigt, das ich heute mit euch teile. Ich habe gesunde Blondies gebacken, die sowohl Low-Carb-Fans als auch Veganer geeignet sind (müssen aber nicht vegan gemacht werden!).   You don’t…

5 Steps to Self-Confidence

  Unless you love yourself and feel good within yourself, you will always look for approval. In all kinds of relationships. You will behave a certain way to try and get your partner to like you more, but here’s a thought:…

The only Zoodle Recipe you will ever need

If you’ve never had zoodles before, you’re missing out. They are noodles made out of zucchinis, hence the name. I remember when I tried them for the first time a few years back without having a spiralizer and without good…

Spontaneous Traveling | 3 Tips

  This week, I came back from a very spontaneous trip. As you can tell from reading the title, I went to the beautiful city of Barcelona. As some of you might know, after spending a whole year going to high…