Favorites, favorites, favorites. Since you loved December’s favorites so much, here’s another one!

Oh, January. My birth month, yet not usually one of my favorites. However, on a scale of 1-10, I’d give this January a solid 6.

Song of the Month

Franzis by FIL BO RIVA. There hasn’t been a music video I’ve enjoyed so much. Simple, yet beautiful.

Workout of the Month

If at all, yoga. Haven’t been working out a whole lot because I always go with what my body tells me to do. If I urge to move, I do that. I have been walking a whole lot and enjoying that so much (am I getting old?! 😛). There is no need to stress yourself or force yourself to do hard workouts.

Favorite Moment of the Month

…has got to be when Alex (@free_athlete) and I rode our quads through the Sahara Desert and got to watch one of the purest, most breathtaking sunsets I’ve seen. That was pretty rad and I’d do it again in a heartbeat – in that moment, I actually thought about whether I could continue quad biking in Germany.

Words of the Month

So, do it. Decide.
Is this the life you want to live?
Is this the person you want to love?
Is this the best you can be? Can you be stronger? Kinder? More Compassionate?
Decide. Breathe in. Breathe out and decide.

More words and inspiration.

What’s your favorite song you’ve been listening to this month? Share it in the comments. Leave your IG handle and I’ll be glad to give you a shout in my Instagram Stories.

And most importantly, I wish you physical and mental health, and the strength to fight all your battles in 2018. ♥️



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