Sticky Oats

Sticky oats! Psyllium husk and coconut flour are great ways to increase the size of your oatmeal! This is cooked with flax seeds (perfect omega 3:6 ratio) and oat milk, but you can use almond/coconut or rice milk as well.

5 from 2 votes


  • 80 g rolled oats
  • oat milk or water
  • 1 tsp flax seeds
  • 1 tsp psyllium husk
  • 1 tsp peanut butter pure
  • 1/2 banana

The amount of oats I take actually varies, sometimes I go up to 150g, depending on how hungry I feel. To make them, cover oats with your choice of milk and let soak overnight.

Mix in 1 tsp peanut butter, half of the sliced banana, 1 tsp flax seeds and 1 tsp psyllium husk. Cook on the stove the next day. Top with whatever you fancy! Voilá, the creamist/stickiest oatmeal ever. 🙏🏽

As always, tag @alexasearth and #CleanEatsWithAlexa#AlexasEarthBowls so I can see your recreations! ♥️



    • Alexa
      January 15, 2018 / 12:05 am

      Cannot wait for you try it girl! x

  1. January 15, 2018 / 12:01 am

    Frühstück morgen ist gesichert… vielleicht kommt noch eine Tafel Schokolade drauf. 😂

    • Alexa
      January 15, 2018 / 12:06 am

      man munkelt 🤔😂

  2. January 15, 2018 / 6:29 pm

    Wird probiert!!

    P.S. das ist der kürzeste Blogeintrag ever haha.



    • Alexa
      January 17, 2018 / 1:52 am

      In der Kürze liegt die Würze! 😀 haha
      Freu mich schon, wenn du es probierst! x

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