Buddha Bowls | How To

Buddha Bowls: They are filling bowls of various greens, raw or roasted veggies, healthy fats and protein. They can contain a whole rainbow of ingredients and be seasoned in any number of ways, but the basic formula always remains the same. The reason why everyone loves Buddha Bowls (at least I think so) is that they’re simple to make and full of nutrients and vitamins for overall health.

These are my personal go-to choices when I make buddha bowls, perfect for weight loss and overall health! I will tell you what I choose over other ingredients and why.


  • Cos: Texture-wise I prefer cos salad
  • Spinach and Kale: even more nutritious


  • Broccoli, shredded carrots, roasted eggplant, beets, squash
  • Fermented Vegetables: Sauerkraut, Kimchi (fermented cabbage)
  • Sprouts: Alfalfa-, Bohnensprossen


  • Tempeh (nutty taste; easier to digest and healthier than tofu)
  • Legumes: Chickpeas, Beans (edamame, white, broad, kidney beans), Hummus
  • Grains: Quinoa
  • Nuts, Seeds


  • Avocado
  • Nuts: Almonds, Cashews, Walnuts, Pecans, Brazil Nuts (2 each day for your daily selenium!)
  • Seeds: Pepitas, Roasted Pine Nuts, Flax Seeds


What are your favorite buddha bowl combinations? Let me know in the comments!

 Left: Raw cos salad, roasted sweet potato, chickpeas, pepitas, avocado, sesame sauce

Right: Raw cos salad, shredded carrots, sliced cucumber, cherry tomatoes, celery, hummus, red bell pepper hummus


1 Comment

  1. October 2, 2017 / 10:02 pm

    Super cool, dass du mal erklärst, wie so eine Bowl richtig gemacht wird. Manchmal habe ich das Gefühl, da wird nur wild zusammengeworfen, besonders auf Instagram.

    Alles Liebe,

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