Hummus | Vegan, High Protein

I’m sharing my faaaavorite recipe for healthy, homemade hummus! In case you follow me on Instagram, you saw that I had this with falafels, but you can enjoy it with veggie sticks or a pita. Either way, it’s packed with nutrients, vegan, high in fiber as well as protein and complex carbs, and a great source of iron and vitamin C! But personally, I think the best thing about it is that it is super quick to make.
Have you made hummus before? Let me know in the comments what your favorite go-to snack is, I need inspiration! I’m sharing the basic recipe with you, but there’s endless versions like paprika hummus and avocado hummus (yes, please).


  • 175g dry chickpeas or 360g cooked chickpeas (can)
  • 2 tbsp tahini
  • ½ lemon
  • 2 cloves of garlic
  • 1 cup of water
  • 1 handful parsley
  • 1/2 tsp cumin
  • 1/2 tsp paprika or cayenne pepper


kcal: 752 / protein: 50 / carbs: 99 / fat: 16 / sat. fat: 2

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